Resting Pain Face and Meditation

This blog post by Emily Suess is great, I had to share. I think Resting Pain Face is real and I know I suffer from it, lol!

Like many with fibromyalgia, I have been trying to use meditation to encourage a state of calm in my life. And I should be honest with you, after a full summer of trying…I have not made it a habit yet. I did meditate every day for two weeks, but then I found reasons why I didn’t want to or couldn’t and now I am back to doing it only a few times a week. I am going to try doing it in the afternoon next, because the mornings are my productive time of day and there are so many other things that I would rather being doing.

I also found that chanting meditation works best for me. Guided meditation is to distracting, silence…

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