If we were abandoned…

Everything Matters: Beyond Meds

A Facebook status update from the Beyond Meds page:

If we were abandoned…if abandonment is an issue for us…the way to start healing is to stop abandoning ourselves. We need to unlearn that. We do that by, in baby steps, learning to trust ourselves. We do it by paying attention to our feelings and never ignoring what we know is right for ourselves. This is a practice since we’ve forgotten or never known how to do it.

find those little abandoned children within and hug them. find those little abandoned children within and be with them

It’s been an active practice for a long while, but this little status update was inspired by listening to Teal Swan who articulated it so that I could see what it was I was doing and then articulate it for myself and the Facebook page.

The thing that strikes me most about this is the idea that we must be true to…

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